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December 25, 2005

Tips for learning: Lose easily.

"In pursuing knowledge, one accumulates daily.

In practicing Tao, one loses daily.

Lose and lose and lose..."--Lao Tsu

The knowledge that needs to be lost is the kind of knowledge that admits only subject/object duality, the kind of knowledge that sets you up up in opposition to everything in the world.

The fear of suffering loss is a central obstacle to learning. The practice of Tao includes you in the net of infinity through the door of loss, while the accumulation of knowledge based on duality and opposition blocks the truth light of Tao, limiting your capacity. Actively lose while you passively learn or gain.

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tips for learning:don't be afraid of making a fool of yourself.

"What a fool's mind I have! How muddled I am!

...I am as unmoved as the ocean,

As ceaseless as the wind high in the sky.

...I alon am ignorant and dull." Lao Tsu

If you think too much of your intellect or accumulated knowledge, what is there for you to learn? Only by embracing your ignorance will you eventuate wisdom. To be embarrassed about the correction you receive in class is an arrogant, unappreciative, and careless mind-set. The Beginner's mind accepts corrections easily.

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Tips for learning: always be a beginner.

"If the Angel designs to come it will be because you have convinced her, not by tears, but by your humble resolve to be always beginning: to be a beginner."--Rilke

If we consider the angel to be the martial forms or concepts you wish to understand, you will never acquire them by demanding to know, becoming frustrated with your progress, or trying to figure it all out at once. By humbly accepting your understanding exactly as it is at this moment, you open yourself up to new insights.

"The brain literally empties, scatters or rearranges itself when it's preparing to make a huge, broad-spectrum leap so be patient with the cyclic frustrations. It may feel like you're starting all over again, but the regular plateaus and setbacks you encounter in your training are the precursors of growth. These cycles of change and periods of stagnation spiral you around to the beginning-the beginning of something else that is the same."--Jack Livingston

It so often happens that just when you feel like you're not making any more progress, or even regressing, that's when you're about to reach a new level of understanding or expertese. If you allow yourself to begin again and again, you will always be making progress.

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wearing the moon on your head.

one of the important principles while doing tai chi form is called wearing the moon on your head it makes an interesting image, but what does it mean?

our usual energy is confused: our everyday busy, chaotic thought processes project energy outward aggressively like the sun (yang) overheating the mind, while at the same time, the chi at our center of energy, in the lower abdomen (the tan tien) is like the moon (yin), cool and stifled.

This is the reverse of what should be while you're practicing tai chi.

through disciplined training in the art we can reverse the energy so that we wear the head as the humble, calm, reflecting moon and emit powerfully outward from the life center (the tain tien) to affect the environment.

when you wear your head lightly like the moon, your spirit will rise. hold the sun at tan tien and powerful waves of chi blow in all directions and dimension from tan tien outward.

9/30/2005

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Training the Inner Warrior.

It happens to everyone. At some point, whatever it is you normally do, the way you cope with stress, the way you deal with problems, the way you believe the world operates, no longer works.
It may be because of a major life event such as death of a loved one, divorce, job loss, health crisis, etc, or it may simply be because something in you can no longer tolerate the status quo.

This situation can be understood as devastating, or as a call to adventure.

For example, someone who suddenly loses her job, might sit at home feeling depressed, saying to herself, “I just can’t get another job, that was all I knew” or she may choose to either look for a similar job with a different company or train for a new career.

The person who enters the unknown territory of a new career field is playing the role of the hero in her own adventure story.

Joseph Campbell, in The Hero with a Thousand Faces, describes the hero’s journey as a response to a universal human challenge. When the hero is faced with a life-changing event, he answers the challenge by entering the unfamiliar territory, facing the dangers, rallying support, accepting help from others, and eventually gaining something valuable, a precious gift (inner strength, insight, vitality, community) which he can use to not only resolve his particular problems, but also to help others on their individual hero-journeys.

How do you muster the courage to take on such a challenge? Just to set out on that journey requires a warrior’s spirit.

“The most malignant threat to your general health as well as your most vital ally resides inside you, and the dark wins by default when you don’t recruit, train and empower the inner warrior”—Aikitaiji, Jack Livingston

Training in Aikitaiji martial art calls forth the inner warrior, making you more able to deal with life challenges, interpersonal struggles, and internal conflicts.

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Aikitaiji Practice and the Existential Void.

Whenever starting a new behavior, whether new movements, new ways of thinking about things, or new ways of relating to others (all of which Aikitaiji will challenge you to do), its natural to feel uncomfortable; even anxious.
This is because your old habits, even when they're unhealthy, are known and more comfortable than the unknown.

The adventure of moving into the unknown is stressful. But an adventure is only an adventure because of the stress of anticipation, the excitement of conflict (internal psychological battles, conflicts with those who think they know you well, and even battles with nature), and the hard work of finding meaning and familiarity in the new world you are creating.

Learning itself is stressful. It implies a willingness to let go of old conventions and clear space for new content. The act of mentally "clearing space" (see empty your cup) creates something called an existential void, or an environment that does not yet have internalized meaning, and can feel anxious and even terrifying.

The way to fill the void is through practice. Practice through the discomfort, anxiety and fear until the new movements, new behaviors, and new perspectives become familiar. And through continued practice, these new things begin to take on deeper levels of meaning, becoming a part of your very being.

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